My Awakening – Dear BHD…

The numerous challenges and changes that seemed overbearing weren’t without reason. When you log on to BHD you are witnessing my growth, which is essentially how BHD came to be. I figured if I kept writing I would get over my then heartbreak and post by post my laptop and wordpress would nurture me into...
Love Diagnosis
My name is Nicole-Natassha and I am a self diagnosed love addict, the only problem is I fall for the wrong men. My bad choices in men have led me to dating Mr. Unavailable, Mr. 30 is the New 20 and Mr. Let’s see where things go. For now I’m going to focus on the...
Benefits of Hot Yoga
“Namaste”, the petite brunette at the front of the room whispers as silence fills the air.
I squint, open one eye and take a peek around the room to see everyone
else relaxed, laying on their backs and eyes closed as if they were
tanning on a sunny beach. After 90 minutes of sweating I too,...
4 Steps to Set Boundaries
“I can’t believe she said that”, Marsha says as cackles and laughs come through my phone. “How rude, what did you say next?” she inquired. “Nothing”, I said, biting my lip. * Silence * “Nothing?” she shrieked. “Girl, you’re way too nice – you need to put her in her place!” The conversation we were...
For the love of me, I quit my job
*I hate my job* This was the first thought that crossed my mind every morning and the last thought every night before I went to bed. I told my friends, family, sometimes co-workers and, frankly, anyone who would listen. More than hating my job I hated feeling stuck; feeling like I would get up every...
EX-Factor
I can’t stop thinking about my ex. There, I said it. This is hard for me to come to terms with. It feels like I’ve committed a crime or I’ve done something super shameful. How can I still love someone I dated years ago? How could I still love someone that I haven’t seen or...


