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	<title>BHD - The Broken Heel Diaries™BHD - The Broken Heel Diaries™ | BHD - The Broken Heel Diaries™</title>
	<atom:link href="http://www.thebrokenheeldiaries.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thebrokenheeldiaries.com</link>
	<description>Online Lifestyle Magazine for Fitness, Beauty, Fashion &#38; More</description>
	<lastBuildDate>Thu, 17 May 2012 22:44:26 +0000</lastBuildDate>
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		<title>Yves Saint Laurent Rouge Pur Couture Vernis à Lèvres</title>
		<link>http://www.thebrokenheeldiaries.com/2012/05/17/yves-saint-laurent-rouge-pur-couture-vernis-a-levres/</link>
		<comments>http://www.thebrokenheeldiaries.com/2012/05/17/yves-saint-laurent-rouge-pur-couture-vernis-a-levres/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:40:04 +0000</pubDate>
		<dc:creator>Daniella</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Vernis a levres]]></category>
		<category><![CDATA[YSL]]></category>
		<category><![CDATA[Yves Saint Laurent]]></category>

		<guid isPermaLink="false">http://www.thebrokenheeldiaries.com/?p=20879</guid>
		<description><![CDATA[&#160; When it comes to lipstick my number one complaint is finding one that has great color and lasting shine. Yves Saint Laurent Rouge Pur Couture Vernis à Lèvres offers the perfect solution; it&#8217;s a cross between a lipstick and a gloss. The bottle is super sleek, almost looks like a nail polish bottle. The flat shaped applicator makes for an even application. I can&#8217;t really compare this lipstick to any I&#8217;ve tried. It gets my full BHD stamp of approval.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/YSL-Lipstick-Internal.jpg"><img class="aligncenter size-full wp-image-20881" title="YSL Lipstick Internal" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/YSL-Lipstick-Internal.jpg" alt="" width="700" height="456" /></a></p>
<p>&nbsp;</p>
<p style="text-align: justify;">When it comes to lipstick my number one complaint is finding one that has great color and lasting shine. <a title="Yves Saint Laurent  Rouge Pur Couture Vernis Vernis à Lèvres" href="http://www.yslbeautyus.com/Rouge-Pur-Couture-Vernis-a-Levres-Glossy-Stain/1020YSL,default,pd.html?dwvar_1020YSL_color=1%20Violet%20Edition&amp;start=1&amp;cgid=makeup-lipstick" target="_blank">Yves Saint Laurent Rouge Pur Couture Vernis à Lèvres</a> offers the perfect solution; it&#8217;s a cross between a lipstick and a gloss. The bottle is super sleek, almost looks like a nail polish bottle. The flat shaped applicator makes for an even application. I can&#8217;t really compare this lipstick to any I&#8217;ve tried. It gets my full BHD stamp of approval.</p>
]]></content:encoded>
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		<title>Sex Talks &#8211; That Familiar Position&#8230;</title>
		<link>http://www.thebrokenheeldiaries.com/2012/05/15/sex-talks-that-familiar-position/</link>
		<comments>http://www.thebrokenheeldiaries.com/2012/05/15/sex-talks-that-familiar-position/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:00:50 +0000</pubDate>
		<dc:creator>Laura Bridgman</dc:creator>
				<category><![CDATA[DIARIES]]></category>
		<category><![CDATA[SEX & RELATIONSHIPS]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://www.thebrokenheeldiaries.com/?p=20873</guid>
		<description><![CDATA[You’re being tousled around in another bout of love making when you find yourself back in that familiar position. Why does your bedroom Baskin Robbins always lead to the same place? With more than 31 different choices, why is his scoop doggie-style? With a hesitant moan – hopefully by this time he’s taken care of your needs &#8211; you assume the position on hands and knees, wondering why this is his finishing act. He’s not looking in your eyes, it is no longer love but pure sexual gratification, and (not trying to make a pun out of it) you really are his bitch, at his mercy with him in full control. That’s it! Doggie is all about dominance. Sit and obey. As he takes charge of the situation from his perch on both knees, speed, force, and how deep are now all his decision. Then there is your ass. There is something about it that he can’t resist and in doggie he’s more than visually satisfied. Another reason may be comfort. There is no twisting or contortion needed, and unlike missionary there is zero strain on his biceps, triceps, back and core muscles. He won’t tire as easily since there<a href="http://www.thebrokenheeldiaries.com/2012/05/15/sex-talks-that-familiar-position/">Read the Rest...</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/intimacy-copy2-internal.jpg"><img class="aligncenter size-full wp-image-20875" title="intimacy-copy2 - internal" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/intimacy-copy2-internal.jpg" alt="" width="351" height="527" /></a></p>
<p style="text-align: justify;">You’re being tousled around in another bout of love making when you find yourself back in that familiar position.</p>
<p style="text-align: justify;">Why does your bedroom Baskin Robbins always lead to the same place? With more than 31 different choices, why is his scoop doggie-style?</p>
<p style="text-align: justify;">With a hesitant moan – hopefully by this time he’s taken care of your needs &#8211; you assume the position on hands and knees, wondering why this is his finishing act.</p>
<p style="text-align: justify;">He’s not looking in your eyes, it is no longer love but pure sexual gratification, and (not trying to make a pun out of it) you really are his bitch, at his mercy with him in full control.</p>
<p style="text-align: justify;">That’s it! Doggie is all about dominance. Sit and obey.</p>
<p style="text-align: justify;">As he takes charge of the situation from his perch on both knees, speed, force, and how deep are now all his decision. Then there is your ass. There is something about it that he can’t resist and in doggie he’s more than visually satisfied.</p>
<p style="text-align: justify;">Another reason may be comfort. There is no twisting or contortion needed, and unlike missionary there is zero strain on his biceps, triceps, back and core muscles. He won’t tire as easily since there is no body weight to suspend, which means extra energy and power to thrust.</p>
<p style="text-align: justify;">This may be a position you gladly assume, but if you feel off about doggie suggest cowgirl. With you on top he’ll have a great view, the same depth, and no strain on the biceps and core. He’ll just have to relinquish some of the power as you take the reins.</p>
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		<title>Dealuxe.ca has changed its name to eLUXE</title>
		<link>http://www.thebrokenheeldiaries.com/2012/05/14/dealuxe-ca-has-changed-its-name-to-eluxe-ca/</link>
		<comments>http://www.thebrokenheeldiaries.com/2012/05/14/dealuxe-ca-has-changed-its-name-to-eluxe-ca/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:45:10 +0000</pubDate>
		<dc:creator>Daniella</dc:creator>
				<category><![CDATA[FASHION]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[dealuxe]]></category>
		<category><![CDATA[eLUXE.ca]]></category>
		<category><![CDATA[Joanna Track]]></category>

		<guid isPermaLink="false">http://www.thebrokenheeldiaries.com/?p=20866</guid>
		<description><![CDATA[Our friends at Dealuxe.ca made an announcement this morning, they have changed their name to eLUXE. Check out this letter from Joanna Track, Founder and CEO of eLUXE.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/eluxe.jpg"><img class="aligncenter size-full wp-image-20867" title="eluxe" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/eluxe.jpg" alt="" width="851" height="315" /></a>Our friends at Dealuxe.ca made an announcement this morning, they have changed their name to <a title="eLUXE" href="http://www.eluxe.ca" target="_blank">eLUXE.</a> Check out this <a title="letter" href="http://www.eluxe.ca/en/magazine/2012-05-w3/joanna-track-eluxe?utm_source=eLUXE&amp;utm_medium=slider&amp;utm_content=w3introeluxe&amp;utm_campaign=hphero" target="_blank">letter</a> from <a title="Joanna Track" href="http://www.thebrokenheeldiaries.com/2012/03/26/bhd-woman-of-the-week-joanna-track/" target="_blank">Joanna Track</a>, Founder and CEO of eLUXE.</p>
]]></content:encoded>
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		<item>
		<title>BHD Woman Of The Week &#8211; Thi Nguyen</title>
		<link>http://www.thebrokenheeldiaries.com/2012/05/14/bhd-woman-of-the-week-thi-nguyen/</link>
		<comments>http://www.thebrokenheeldiaries.com/2012/05/14/bhd-woman-of-the-week-thi-nguyen/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:22:25 +0000</pubDate>
		<dc:creator>Daniella</dc:creator>
				<category><![CDATA[BHD WOMAN]]></category>
		<category><![CDATA[DIARIES]]></category>
		<category><![CDATA[woman of the week]]></category>

		<guid isPermaLink="false">http://www.thebrokenheeldiaries.com/?p=20859</guid>
		<description><![CDATA[&#160; BHD Woman of the Week Q&#38;A Name… Thi Nguyen   Passion… Fashion + Marketing &#160; 9 to 5… I coordinate projects at a marketing agency (emails galore) &#160; Shameless plug… clothesencounters from youtube, she is so stylish!   Favourite heel…  My Michael Kors pumps.  (I can go days with these on!) &#160; Home is.. in Hamilton, Ontario (born and raised in Steel Cityyy) &#160; I overcome a ¨broken heel¨ by… Getting up and going 10x harder!   I confess I am… a really bad dancer, and &#8230;.   If I had one wish… I’d wish for the gift of dance, or a little bit of rhythm at least!   Beauty is.. Definitely on the inside. I know everyone says that, but its true J &#160; I absolutely love&#8230;  Black milk tea with tapioca &#60;3 &#160; My role model is&#8230;. my dad (&#38;mom). Truly the hardest working people on earth, we went from nothing to something.  It’s that perseverance; failure is not an option.   I want to be remembered for… being loving, kind, and really funny! J   You make a difference by…  being real.   Last words…  John 3:16  ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/BHD-WOTW-Thi-Nguyun-Feature.jpg"><img class="aligncenter size-full wp-image-20861" title="BHD WOTW Thi Nguyun Feature" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/BHD-WOTW-Thi-Nguyun-Feature.jpg" alt="" width="350" height="468" /></a></p>
<p>&nbsp;</p>
<p align="center"><strong>BHD Woman of the Week Q&amp;A</strong></p>
<p><strong>Name… Thi Nguyen</strong></p>
<p><strong> </strong></p>
<p><strong>Passion… Fashion + Marketing</strong></p>
<p>&nbsp;</p>
<p><strong>9 to 5… I coordinate projects at a marketing agency (emails galore)</strong></p>
<p>&nbsp;</p>
<p><strong>Shameless plug… clothesencounters from youtube, she is so stylish!</strong></p>
<p><strong> </strong></p>
<p><strong>Favourite heel…  My Michael Kors pumps.  (I can go days with these on!)</strong></p>
<p>&nbsp;</p>
<p><strong>Home is.. in Hamilton, Ontario (born and raised in Steel Cityyy)</strong></p>
<p>&nbsp;</p>
<p><strong>I overcome a ¨broken heel¨ by… Getting up and going 10x harder!</strong></p>
<p><strong> </strong></p>
<p><strong>I confess I am… a really bad dancer, and &#8230;.</strong></p>
<p><strong> </strong></p>
<p><strong>If I had one wish… I’d wish for the gift of dance, or a little bit of rhythm at least!</strong></p>
<p><strong> </strong></p>
<p><strong>Beauty is.. Definitely on the inside. I know everyone says that, but its true </strong><strong>J</strong><strong></strong></p>
<p>&nbsp;</p>
<p><strong>I absolutely love&#8230;  Black milk tea with tapioca &lt;3 </strong></p>
<p>&nbsp;</p>
<p><strong>My role model is&#8230;. my dad (&amp;mom). Truly the hardest working people on earth, we went from nothing to something.  It’s that perseverance; failure is not an option. </strong></p>
<p><strong> </strong></p>
<p><strong>I want to be remembered for… being loving, kind, and really funny! </strong><strong>J</strong><strong></strong></p>
<p><strong> </strong></p>
<p><strong>You make a difference by…  being real. </strong></p>
<p><strong> </strong></p>
<p><strong>Last words…  John 3:16</strong></p>
<p><strong> </strong></p>
]]></content:encoded>
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		<item>
		<title>Mother&#8217;s Day Gift (Kitchen)</title>
		<link>http://www.thebrokenheeldiaries.com/2012/05/11/mothers-day-gift-kitchen/</link>
		<comments>http://www.thebrokenheeldiaries.com/2012/05/11/mothers-day-gift-kitchen/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:42:46 +0000</pubDate>
		<dc:creator>Daniella</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Kohl's]]></category>
		<category><![CDATA[Mother's day]]></category>

		<guid isPermaLink="false">http://www.thebrokenheeldiaries.com/?p=20852</guid>
		<description><![CDATA[*Sponsored Post* This Mother’s Day why not treat your mom, or yourself, to something unique for your home. From the kitchen to the living room these items will put a smile on mom’s face. Kitchen: For the mom who loves to bake the Babycakes Pops Maker will help her turn out tantalizing desserts and ah inspiring appetizers. What mom doesn’t need coffee? With the Keurig Special Edition Coffee Brewer mom will never be without her favorite brew. Is your mom a health nut? Feed her healthy lifestyle with the Yonanas Frozen Treat Maker…making smoothies has never been this easy.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">*Sponsored Post*</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">This Mother’s Day why not treat your mom, or yourself, to something unique for your home. From the kitchen to the living room these items will put a smile on mom’s face.</p>
<p style="text-align: justify;"><strong>Kitchen:</strong></p>
<p style="text-align: justify;">
<p style="text-align: center;"><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/babycakes.jpg"><img class="aligncenter  wp-image-20854" title="babycakes" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/babycakes.jpg" alt="" width="600" height="600" /></a></p>
<p style="text-align: justify;">For the mom who loves to bake the <a href="http://www.kohls.com/upgrade/webstore/product_page.jsp?PRODUCT%3C%3Eprd_id=845524892735532&amp;FOLDER%3C%3Efolder_id=2534374757586401&amp;searchTerm=786364&amp;bmUID=1335378822403" target="_blank">Babycakes Pops Maker</a> will help her turn out tantalizing desserts and ah inspiring appetizers.</p>
<p style="text-align: justify;">
<p style="text-align: center;"><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/keurig.jpg"><img class="aligncenter  wp-image-20855" title="keurig" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/keurig.jpg" alt="" width="600" height="600" /></a></p>
<p style="text-align: justify;">What mom doesn’t need coffee? With the <a href="http://www.kohls.com/upgrade/webstore/product_page.jsp?PRODUCT%3C%3Eprd_id=845524809805319&amp;FOLDER%3C%3Efolder_id=2534374757581792&amp;searchTerm=174922&amp;bmUID=1335378854659" target="_blank">Keurig Special Edition Coffee Brewer</a> mom will never be without her favorite brew.</p>
<p style="text-align: center;"><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/yonanas.jpg"><img class="aligncenter  wp-image-20856" title="yonanas" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/yonanas.jpg" alt="" width="600" height="600" /></a></p>
<p style="text-align: justify;">Is your mom a health nut? Feed her healthy lifestyle with the <a href="http://www.kohls.com/upgrade/webstore/product_page.jsp?PRODUCT%3C%3Eprd_id=845524892866204&amp;FOLDER%3C%3Efolder_id=2534374757586398&amp;searchTerm=974201&amp;bmUID=1335378927087" target="_blank">Yo</a><a href="http://www.kohls.com/upgrade/webstore/product_page.jsp?PRODUCT%3C%3Eprd_id=845524892866204&amp;FOLDER%3C%3Efolder_id=2534374757586398&amp;searchTerm=974201&amp;bmUID=1335378927087" target="_blank">nanas Frozen Treat Maker</a>…making smoothies has never been this easy.</p>
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		<title>The Hood Internet – The Mixtape Volume Six</title>
		<link>http://www.thebrokenheeldiaries.com/2012/05/09/the-hood-internet-the-mixtape-volume-six/</link>
		<comments>http://www.thebrokenheeldiaries.com/2012/05/09/the-hood-internet-the-mixtape-volume-six/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:07:29 +0000</pubDate>
		<dc:creator>Daniella</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MUSIC]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Mixtape]]></category>
		<category><![CDATA[The Hood Internet]]></category>

		<guid isPermaLink="false">http://www.thebrokenheeldiaries.com/?p=20842</guid>
		<description><![CDATA[This week for Say Word Wednesday I am sharing a mix. I&#8217;ve been searching high and low for one. I just fell in love with a Chicago-based production duo called &#8220;The Hood Internet&#8220; . Go figure, Chicago has been sending me signs lately. This mix is everything I love, indie beats mixed with some oldies hip hop, new hip hop. They even had a Ma$e verse, so you know I was hooked! Thanks for this HYPETRAK &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/The-Hood-Internet-The-Mixtape-Volume-6.jpg"><img class="aligncenter size-full wp-image-20843" title="The-Hood-Internet-The-Mixtape-Volume-6" src="http://www.thebrokenheeldiaries.com/wp-content/uploads/2012/05/The-Hood-Internet-The-Mixtape-Volume-6.jpg" alt="The-Hood-Internet-The-Mixtape-Volume-6" width="380" height="380" /></a><br />
This week for Say Word Wednesday I am sharing a mix. I&#8217;ve been searching high and low for one. I just fell in love with a Chicago-based production duo called &#8220;<a title="The Hood Internet" href="http://www.thehoodinternet.com/ " target="_blank">The Hood Internet</a>&#8220; . Go figure, Chicago has been sending me signs lately. This mix is everything I love, indie beats mixed with some oldies hip hop, new hip hop. They even had a Ma$e verse, so you know I was hooked!</p>
<p>Thanks for this <a title="HYPETRAK" href="http://hypetrak.com/2012/05/the-hood-internet-the-mixtape-volume-six/">HYPETRAK</a></p>
<p>&nbsp;</p>
<p><iframe src="http://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F45615022&amp;show_artwork=true" frameborder="no" scrolling="no" width="100%" height="166"></iframe></p>
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