Just Love
I’ve put so many restrictions on love: how and why I should love, how and why I should BE loved. Whatever happened to just loving for the sake of it? Nothing in return, just giving love to others despite what my past notions may have been on giving and receiving love. Until I free myself...
I AM… A BUSINESS WOMAN
I am her, the business woman who has her “plan b” as a “plan a” because she knows there’s no other option. I commit to the success of my goals because to me nothing would make me happier. I am the one you may hear warnings about, telling you that no man will want a...
Fitness results – Depend On Yourself
I asked some of my girl friends about the things they’ve learned from their moms for May’s theme. My besty shared that her mother is a strong woman and even though she has a supportive family, she taught her daughter how to always depend on herself and not always on others. I like this lesson...
Decisions, Decisions, Decisions
We all want to save but we also want to have fun. The choice between how much to save and what to cut out seems to be one with no happy medium in sight. When dealing with clients facing this issue, I always tell them that this decision starts off with clearly setting present and...
When your tummy growls and craves…
I am a fitness competitor because it’s my passion. Having a stage date as a goal keeps me fit and motivated to challenge my fitness. It’s not for everyone but it’s a great goal to work towards. My meal plans get really strict as I get closer to a contest; some see it as restrictive...
Realistic Results
Even when I’m a mess I still put on a vest With an S on my chest Oh yes, I’m Superwoman. Thank you Alicia Keys for empowering women. On our tough days, all it takes is this song on full blast and we’re good to go. True? Not always… Frustration is a part of life....
New Year Resolution: No more junk food and 50 pounds off by March
… Ok, maybe I’ll add more greens Happy New Year and welcome to the Broken Heel Diaries nutrition section! Whether or not you make resolutions, the New Year is a great reminder of where you’ve been, where you are, and where you’re going. Whatever goals you’ve set, the ultimate task is to make your everyday...
Manifest destiny
Sometimes you can be so used to looking at the same things, over and over again that you fail to see the blessing, or you fail to see them manifesting in your life. I had that moment last week, where I noticed that I was so caught looking at things from the same perspective –...
Inspiration – “Knowing is not enough…”
“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe Yesterday night, I was having a conversation with my friend and we noticed how we were being passive about a lot of our goals. I noticed that when I was younger, I would think I had...
Career – Validation is so overrated
I spent many years of my career waiting around for validation. Waiting for a boss, or superior to tell me that my work was good. In doing so I failed to realized that I was giving way too much power to someone who couldn’t possibly care about my life as much as I do. I...
It’s almost that time again, New Year’s resolutions
"Making resolutions is a cleansing ritual of self ..." - Eric Zorn
Inspiration from a complete stranger
If you are open to it, you can learn something from everyone you meet.
