It’s been a while since I made a playlist… I missed it a lot. I must warn you the song selection is pretty random. Hope you enjoy it ! Click below for playlist. Read more…
I have never been someone who goes for jogs, but I have always admired the discipline of people who jog daily. I thought it would be a good habit to add to my life, to replace some bad habits. Running and jogging offer many benefits, which is why I think it would be a positive reinforcement in my life, here are some of the benefits I read about here. I went into Nike and fell in love with these runners, not just because of the colors but because of they way they feel. The other runners I had for working out were a bit heavier, and I didn’t think they offered me the right support for jogging. These Nike Free Run are amazing, because they feel like you are running bare feet and they are super light. They offer amazing support and to top it off, I love the fact that they feel like socks. The whole shoe only weights 6.4 ounces.
Any who, moving along… Jogging is one of the new habits I am trying to break into and introduce to my daily lifestyle. As much as I was pumped to put on these runners and hit the ground running, I became overwhelmed at where to start. I checked out the Nike site and they have this cool program called Nike + Coach that gives you tips on running, whether you are training for a distance, just running or training for a sport. Read more…
It has been quite a while since I created a playlist for the blog. I took some time to make one today. Hope you enjoy it ! Read more…
Every Sunday you know by now, I make a weekly playlist. Today, I received a message from one of your dedicated readers and supporters @MsHoneyG (on twitter). She made a hip hop playlist she wanted to share. I listened to it, and started to bump my head remembering the good times with these songs. If you have playlist that you want to share, please do. I will post them. Thank you girl, I LOVE THIS ! Read more…
Here is another playlist for you to enjoy, its lovey dovey, its sombre its reminiscent.The roller coaster of a love story.
Music courtesy of my friend Ella. We speak in the same key notes. 
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